Groups

Check back for information on joining our therapy groups!

Children’s and Teen Groups

↬ Social Skills Development
↬ Emotional Regulation
↬ Self-Esteem Building
↬ Coping Skills for School and Peer Pressure
↬ Safe Space for Expression

Young Adult Groups

↬ Life Transition Support

↬ Self-Discovery and Identity Exploration
↬ Managing Stress and Anxiety
↬ Goal Setting and Motivation

↬ Building Healthy Relationships

Adult Groups

↬ Support for Life Stages and Transitions
↬ Emotional and Stress Management
↬ Building Resilience and Self-Efficacy
↬ Interpersonal Skills and Relationship Enhancement
↬ Community and Connection

Eating Disorder Groups

↬ Body Image and Self-Esteem Support
↬ Healthy Coping Mechanisms
↬ Nutritional Guidance and Education.
↬ Relapse Prevention
↬ Mindfulness and Self-Compassion Practices

↬ Community and Peer Support

↬ Family Dynamics and Support

Neurodivergent Groups

↬ Social Skills Development
↬ Emotional Regulation Tools
↬ Executive Functioning Support
↬ Identity and Self-Acceptance
↬ Peer Support and Connection

↬ Stress and Anxiety Management

↬ Strengths-Based Approach

↬ Family Dynamics and Communication

Your First Step, Made Simple

Whether you're seeking support for the first time or returning to therapy, we guide you through a clear, compassionate process. Explore what to expect, how to book, and how we’ll support you from day one.

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