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Therapy Services

"As you start to walk on the way, the way appears"

- Rumi

What We Treat

↬  Anxiety and stress-related concerns
↬  Depression and mood disorders
↬  Trauma and PTSD
↬  Emotional regulation challenges
↬  ADHD, ASD, and other neurodivergent needs
↬  Grief and loss
↬  Life transitions and adjustment issues
↬  School, career, and work-related stress
↬  Family dynamics and relationship challenges
↬  Failure to launch
↬  Existential concerns

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Who We Serve

↬  Children
↬  Adolescents
↬  College Students
↬  Young Adults
↬  Adults 
↬  Seniors
↬  Individuals, families, and groups
↬  LGBTQIA+ individuals and families
↬  BIPOC individuals and families
↬  Patients from diverse backgrounds and experiences
↬  Individuals seeking telehealth services across Virginia 

What We Do

↬  Provide a safe, compassionate, and non-judgmental space for exploration and growth
↬  Utilize a range of evidence-based psychotherapy modalities
↬  Offer support for overcoming obstacles, building resilience, and achieving meaningful personal change
↬  Tailor therapeutic approaches to meet each patients’ unique needs and goals
↬  Support patients in setting and pursuing meaningful, values-driven goals
↬  Promote holistic well-being, self-efficacy, and positive transformation in all areas of life

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What We Offer: Therapeutic Approaches at VCPS

  • Focused on building coping tools, managing symptoms, and creating behavioral change.

    ↬  Cognitive Behavioral Therapy (CBT)

    ↬  Cognitive Behavioral Therapy (CBT)

    ↬  Dialectical Behavior Therapy (DBT)

    ↬  Acceptance and Commitment Therapy (ACT)

    ↬  Solution-Focused Brief Therapy (SFBT)

    ↬  Motivational Interviewing (MI)

    ↬  Rational Emotive Behavior Therapy (REBT)

    ↬  Mindfulness-Based Interventions

  • Designed to help process and heal from trauma while emphasizing safety and empowerment.

    ↬  Eye Movement Desensitization and Reprocessing (EMDR)

    ↬  Prolonged Exposure Therapy (PE)

    ↬  Cognitive Processing Therapy (CPT)

    ↬  Trauma-Informed Therapy

    ↬  Somatic & Body-Based Interventions

    ↬  Expressive Arts Therapies

  • Explores unconscious patterns, life history, and self-awareness to promote long-term growth.

    ↬  Psychodynamic Therapy

    ↬  Internal Family Systems (IFS)

    ↬  Narrative Therapy

    ↬  Existential Therapy

    ↬  Person-Centered Therapy

    ↬  Relational-Cultural Therapy

  • Addresses relationship dynamics, family systems, and early attachment experiences.

    ↬  Family Systems Therapy

    ↬  Attachment-Based Therapy

    ↬  Couples and Relationship Therapy (within family/relational work)

    ↬  Play Therapy (for children and families)

  • Each treatment plan tailored using a blend of therapeutic approaches to reflect individuality.

    ↬  Combines structured skill-building with insight-oriented exploration

    ↬  Adapts to developmental stage, identity, cultural context, and presenting concerns

    ↬  Evolves as treatment progresses, allowing flexibility across phases of care

    ↬  Integrates patient feedback, values, and readiness into the therapeutic process

    ↬  Informed by supervision and clinical collaboration for best-practice care

    ↬  Supports both short-term symptom relief and long-term personal growth

Where We Meet You

In-Office Therapy (Ashburn, VA)

Benefits:

↬  Calm, confidential environment away from daily distractions

↬  Ideal for children, teens, and patients engaging in play-based or nonverbal therapies

↬  Clear boundaries between home and therapeutic space

↬  Access to on-site support for family or collaborative care

↬  In-person connection supports nonverbal communication and rapport-building

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Virtual Therapy
(Telehealth Across Virginia)

Benefits:

↬  Accessible from any private, internet-connected location in Virginia

↬  No travel required, ideal for patients with busy schedules or limited mobility

↬  Flexible and consistent care during travel, relocation, or bad weather conditions

↬  Especially convenient for college students, parents, and professionals

↬  Maintains the same standard of clinical care, confidentiality, and personalization as in-office sessions

Your First Step, Made Simple

Whether you're seeking support for the first time or returning to therapy, we guide you through a clear, compassionate process. Explore what to expect, how to book, and how we’ll support you from day one.

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