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Resources

Some things to get you started on your wellness journey 😊

Educational Resources

Recommended Books

Accessible, evidence-informed books to help you better understand mental health, relationships, and personal growth.

  • ↬  The Body Keeps the Score by Bessel van der Kolk, M.D.
    A foundational work on how trauma affects the mind and body—and how healing is possible through integrative approaches.
    ↬  Emotional Agility by Susan David, Ph.D.
    Tools for increasing emotional flexibility and resilience in the face of life’s challenges.
    ↬  The Gift of Therapy by Irvin D. Yalom
    Candid insights from a master therapist on the therapeutic process, for clinicians and the curious alike.
    ↬  What Happened to You? by Oprah Winfrey & Dr. Bruce Perry
    A compassionate conversation about how early life trauma shapes brain development, behavior, and resilience.
    ↬  It Didn't Start With You by Mark Wolynn
    Explores how inherited family trauma can impact current mental health—and how to begin healing from it.

  • ↬  Feeling Good: The New Mood Therapy by David D. Burns, M.D.
    A Cognitive Behavioral Therapy (CBT) classic for managing depression and negative thinking patterns.
    ↬  Lost Connections by Johann Hari
    A compelling exploration of the environmental and emotional roots of depression and anxiety.
    ↬  The Happiness Trap by Russ Harris
    Introduces Acceptance and Commitment Therapy (ACT) principles to help individuals move through anxiety and depression with acceptance and values-based action.
    ↬  An Unquiet Mind by Kay Redfield Jamison
    A personal and clinical account of living with bipolar disorder, written by a renowned clinical psychologist.

  • ↬  Attached by Amir Levine & Rachel Heller

    A practical guide to understanding attachment styles in adult romantic relationships.
    ↬  Set Boundaries, Find Peace by Nedra Glover Tawwab
    A clear, actionable guide to boundary-setting and maintaining healthy interpersonal dynamics.
    ↬  Hold Me Tight by Dr. Sue Johnson
    Based on Emotionally Focused Therapy (EFT), this book helps couples create secure, lasting emotional bonds.
    ↬  Come As You Are by Emily Nagoski, Ph.D.

    A science-based look at women’s sexuality, stress, and relational intimacy—grounded in compassion and empowerment.

  • ↬  Maybe You Should Talk to Someone by Lori Gottlieb

    A therapist’s personal journey through therapy, weaving humor, empathy, and psychological insight.
    ↬  Atlas of the Heart by Brené Brown
    A deep dive into 87 human emotions and experiences, aimed at expanding emotional vocabulary and connection.

    ↬  Daring Greatly by Brené Brown
    Explores the power of vulnerability and how it transforms how we live, love, and lead.
    ↬  The Mountain Is You by Brianna Wiest

    A poetic, deeply introspective book about self-sabotage and how to transform internal resistance into growth.

  • ↬  Thinking, Fast and Slow by Daniel Kahneman

    An acclaimed exploration of how we make decisions, interpret the world, and often misjudge both.
    ↬  Mindset by Carol S. Dweck, Ph.D.

    Introduces the concept of fixed vs. growth mindsets and how beliefs about ability affect motivation and achievement.

    ↬  The Power of Now by Eckhart Tolle
    A spiritual guide to presence, mindfulness, and breaking free from repetitive thought loops.
    ↬  Atomic Habits by James Clear

    A practical and widely loved guide to building small, sustainable changes that lead to big life improvements.

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Educational Resources

Trusted Mental Health Websites & Apps

Reliable, evidence-based sources for education, support, and self-guided tools.

  • ↬  Mental Health Websites
    https://www.nami.org
    Educational resources, support groups, and advocacy information for individuals and families navigating mental illness.
    ↬  Mental Health America (MHA)
    https://www.mhanational.org
    Free mental health screenings, wellness tools, and guidance for understanding symptoms and treatment options.
    ↬  Verywell Mind
    https://www.verywellmind.com
    Therapist-reviewed articles on mental health, relationships, self-care, and emotional well-being.
    ↬  National Institute of Mental Health (NIMH)
    https://www.nimh.nih.gov
    Government-backed research and information on mental health disorders, treatment, and clinical trials.
    ↬  The Gottman Institute

    https://www.gottman.com
    Research-based tools and resources for building stronger relationships, rooted in decades of couples therapy research.

    ↬  HelpGuide

    https://www.helpguide.org
    A nonprofit site offering clear, practical advice for managing stress, improving emotional health, and supporting loved ones.

  • Self-guided tools for emotional regulation, mindfulness, and habit-building—many with free versions available.

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    ↬  Insight Timer
    Guided meditations, breathwork, and music for relaxation, stress reduction, and sleep.
    ↬  Moodnotes
    A mood tracking and journaling app based on CBT principles to help users reflect on thought patterns and emotional triggers.
    ↬  Woebot
    An AI-powered mental health chatbot that offers CBT-informed support in real-time, ideal for brief daily check-ins.
    ↬  Headspace

    A popular mindfulness and meditation app with structured programs for stress, sleep, and emotional well-being.

    ↬  Calm

    Offers guided meditations, sleep stories, and breathing exercises to support relaxation and resilience.

Emergency Resources

Emergency & Crisis Resources

If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room.

  • ↬  988 Suicide & Crisis Lifeline
    Call or Text: 988
    https://988lifeline.org
    Available 24/7 for anyone in emotional distress, experiencing suicidal thoughts, or concerned about a loved one.
    ↬  Crisis Text Line
    Text HELLO to 741741
    https://www.crisistextline.org
    24/7 support via text with trained crisis counselors.
    ↬  National Domestic Violence Hotline
    Call: 1-800-799-SAFE (7233)
    TTY: 1-800-787-3224
    https://www.thehotline.org
    Free, confidential support for survivors of domestic violence.
    ↬  SAMHSA National Helpline
    Call: 1-800-662-HELP (4357)
    https://www.samhsa.gov/find-help/national-helpline
    24/7 treatment referral and information service for individuals and families facing mental health or substance use disorders.
    ↬  RAINN (Rape, Abuse & Incest National Network)

    Call: 1-800-656-HOPE (4673)
    https://www.rainn.org
    Free and confidential support for survivors of sexual assault.

    ↬  Veterans Crisis Line

    Call or Text: 988, then press 1
    https://www.veteranscrisisline.net
    Support for veterans, service members, and their families.

  • ↬  Trevor Project (LGBTQ+ Youth Support)
    Call: 1-866-488-7386
    Text: START to 678678
    https://www.thetrevorproject.org
    24/7 confidential support for LGBTQ+ youth in crisis.
    ↬  YouthLine

    Call: 1-877-968-8491
    Text: TEEN2TEEN to 839863
    https://oregonyouthline.org
    A teen-to-teen support line available daily from 4pm–10pm PST.

  • ↬  StrongHearts Native Helpline

    Call or Text: 1-844-7NATIVE (762-8483)
    https://strongheartshelpline.org
    Culturally appropriate support for Native American and Alaska Native survivors of domestic and sexual violence.
    ↬  National Runaway Safeline
    Call: 1-800-RUNAWAY (786-2929)
    https://www.1800runaway.org
    Support and safety planning for youth considering running away or already away from home.
    ↬  Love is Respect (Teen Dating Abuse)

    Call: 1-866-331-9474
    Text: LOVEIS to 22522
    https://www.loveisrespect.org
    Confidential support for teens and young adults in unsafe relationships

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